French Dip Sandwiches Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (about 3 lb)
1 tsp dried oregano
1 tsp dried rosemary, crushed
1/2 tsp seasoned salt
1/4 tsp pepper
3 cups beef broth
1 bay leaf
1 garlic clove, peeled
sliced french bread

Directions:

Place roast on a rack in a pressure cooker; sprinkle with oregano, rosemary, seasoned salt and pepper. Add broth, bay leaf and garlic. Close cover securely; place pressure regulator on vent pipe.
Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 1 hour. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced. remove beef; shred with two forks. Discard bay leaf and garlic from broth. Serve shredded beef on French bread with broth for dipping. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.09 Kcal (1369 kJ)
Calories from fat	183.98 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	113.94mg	38%
Sodium	520.17mg	22%
Potassium	590.63mg	13%
Total Carbs	1.27g	0%
Sugars	0.01g	0%
Dietary Fiber	0.15g	1%
Protein	34.17g	68%
Vitamin C	0.2mg	0%
Iron	3.5mg	20%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	125.06 Kcal (524 kJ)
Calories from fat	70.34 Kcal
		% Daily Value*
Total Fat	7.82g	31%
Cholesterol	43.56mg	38%
Sodium	198.88mg	22%
Potassium	225.82mg	13%
Total Carbs	0.49g	0%
Sugars	0g	0%
Dietary Fiber	0.06g	1%
Protein	13.06g	68%
Vitamin C	0.1mg	0%
Iron	1.3mg	20%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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