Directions:
- Heat skillet to medium high.
- Season chops: Drizzle with some olive oil, season with salt and pepper on both sides, rub on sage (both sides).
- Add 1 Tablespoon of olive oil to heated skillet, add butter and melt.
- Add pork chops, cook 5 minutes on each side or until cooked through.
- Transfer chops to warm platter.
- Add wine to pan and scrape drippings.
- Pour drippings over chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.42 Kcal (266 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 6% | |
| Sodium | 162.12mg | 7% | |
| Potassium | 89.62mg | 2% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.42 Kcal (814 kJ) | ||
| Calories from fat | 113.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 6% | |
|---|---|---|---|
| Cholesterol | 54.04mg | 6% | |
| Sodium | 497.01mg | 7% | |
| Potassium | 274.73mg | 2% | |
| Total Carbs | 1.61g | 0% | |
| Sugars | 0.26g | 0% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 15.86g | 10% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 37.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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