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Sage and Rosemary Pork Chops Recipe

Sage and Rosemary Pork Chops Recipe

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Ingredients:

Serving

4 bonelss pork loin chops, 3/4 inch thick
4 tsp olive oil
1 tsp dried sage
1/2 tsp black and red pepper blend
1/2 tsp dried rosemary leaves
1/2 tsp salt

Directions:

Heat contact grill for 5 minutes.
Wash chops and pat dry.
In a small container, thoroughly mix the seasonings together.
Drizzle half the oil over the chops, sprinkle with half the seasoning mix.
Turn chops over and repeat with oil and remaining seasoning mix.
Place on heated grill and cook until meat thermometer inserted in center reads 160 degrees.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.95 Kcal (171 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	290.79mg	12%
Potassium	4.18mg	0%
Total Carbs	0.23g	0%
Sugars	0.02g	0%
Dietary Fiber	0.14g	1%
Protein	0.03g	0%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	5mg	1%

Amount Per 100 g
Calories	686.79 Kcal (2875 kJ)
Calories from fat	686.11 Kcal
		% Daily Value*
Total Fat	76.23g	7%
Sodium	4877.27mg	12%
Potassium	70.14mg	0%
Total Carbs	3.79g	0%
Sugars	0.32g	0%
Dietary Fiber	2.39g	1%
Protein	0.51g	0%
Vitamin C	10.8mg	1%
Iron	1.6mg	1%
Calcium	84.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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