Directions:
- In a large saucepan, bring large quality of salted water to a boil; cook beans over medium high heat, uncovered, for about 4-5 minutes, or until tender, but firm.
- Drain and refresh the beans under cold running water. (Beans can be prepared to this point, wrapped in a clean tea towel and refrigerated for up to 8 hours.).
- In a large frying pan, brown the garlic in oil over medium heat for about 4 minutes. Discard garlic. Add beans and shake pan to coat. Season with sage; add salt and pepper to taste. Cover and cook on low heat for about 2 minutes or until heated through.
- Toss with lemon juice and arrange in a shallow serving dish. Sprinkle with the parmesan slivers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.66 Kcal (501 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 155.83mg | 6% | |
| Potassium | 253.02mg | 5% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 92.03 Kcal (385 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 12% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 119.84mg | 6% | |
| Potassium | 194.59mg | 5% | |
| Total Carbs | 6.62g | 3% | |
| Sugars | 2.72g | 14% | |
| Dietary Fiber | 2.65g | 14% | |
| Protein | 4.36g | 11% | |
| Vitamin C | 11mg | 24% | |
| Iron | 1mg | 7% | |
| Calcium | 119.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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