Green Beans with Mushrooms Recipe

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Ingredients:

Serving

2 cloves garlic, minced
1/4 lb small, fresh mushrooms, trimmed and sliced
1 tbsp butter
1 medium red onion, cut in thin strips
1 lb fresh green beans, trimmed
fresh ground pepper
1 tsp dill weed
2 tbsp toasted almonds or pine nuts

Directions:

Saute garlic and mushrooms in butter until tender. Stir in onions; set aside. Steam or cook beans in small amount of water until tender-crisp; drain. Combine beans and mushroom mixture; add pepper and dill weed. Garnish with nuts. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.29 Kcal (298 kJ)
Calories from fat	31.81 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	5.09mg	2%
Sodium	7.24mg	0%
Potassium	271.13mg	6%
Total Carbs	8.42g	3%
Sugars	3.54g	14%
Dietary Fiber	3.15g	13%
Protein	2.98g	6%
Vitamin C	11.1mg	18%
Iron	1.1mg	6%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	59.79 Kcal (250 kJ)
Calories from fat	26.68 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Cholesterol	4.27mg	2%
Sodium	6.07mg	0%
Potassium	227.38mg	6%
Total Carbs	7.06g	3%
Sugars	2.97g	14%
Dietary Fiber	2.64g	13%
Protein	2.5g	6%
Vitamin C	9.3mg	18%
Iron	0.9mg	6%
Calcium	35.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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