Sage Baked Chicken Breasts Recipe

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Ingredients:

Serving

4 chicken breasts , skin intact, bones
1/2 tsp salt
1/2 tsp ground black pepper
4 fresh sage leaves (or more )
1 tbsp melted butter
1/4 cup chicken broth
1/4 cup dry white wine
sage leaf (to garnish ) (optional)

Directions:

Heat oven to 425*; then rinse chicken with cold water and blot dry. Rub chicken with salt and pepper. With fingers seperate (but do not completely detach) skin from flesh to form pocket. Ease sage leaves under skin; press gently to smooth skin back into place. If desired, insert toothpicks through skin and into flesh to keep skin stretched and help prevent shrinkage while cooking.
In shallow casserole dish, arrange chicken skin side up; brush with butter. Bake, basting occasionally with pan drippings, until fork tender - about 40 minutes. Transfer to platter and keep warm.
To pan drippings, add chicken broth & white wine, stir until blended and bring to boil and cook until reduced to 1/2. Skim any fat off top and spoon sauce over chicken.
Garnish with sage leaves or other fresh herbs - Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.4 Kcal (328 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	13.78mg	5%
Sodium	426.02mg	18%
Potassium	59.01mg	1%
Total Carbs	2.87g	1%
Sugars	0.15g	1%
Dietary Fiber	0.22g	1%
Protein	2.31g	5%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	160.13 Kcal (670 kJ)
Calories from fat	97.13 Kcal
		% Daily Value*
Total Fat	10.79g	8%
Cholesterol	28.15mg	5%
Sodium	870.1mg	18%
Potassium	120.52mg	1%
Total Carbs	5.87g	1%
Sugars	0.31g	1%
Dietary Fiber	0.45g	1%
Protein	4.73g	5%
Vitamin C	2.4mg	2%
Vitamin A	0.1mg	1%
Iron	0.4mg	1%
Calcium	15mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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