Directions:
- Use about 1/2 tablespoon of olive oil to coat a large shallow baking dish.
- Spread the pieces of fish in a single layer in the dish, spacing them about 1/2 inch apart.
- Top the fish pieces with the slivers of garlic and the fresh sage (again make sure you only use fresh sage).
- Drizzle lightly with olive oil.
- Sprinkle with lemon juice, and season with salt and pepper. lightly cover the dish with plastic wrap and refrigerate for 1 to 2 hours.
- Preheat the oven to 450*F.
- Slip the gratin dish into the oven and bake 7-10 minutes or until the bluefish is firm when pressed. Baste the fish with the pan juices after about 3 minutes.
- Do not overcook, fish that flakes easily when it's done is over cooked.Serve the fish directly from the baking dish.
- Spoon the pan juices over the fish and pass lemon wedges around as the final seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.77 Kcal (1155 kJ) | ||
| Calories from fat | 174.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 66.87mg | 22% | |
| Sodium | 68.61mg | 3% | |
| Potassium | 439.45mg | 9% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 22.75g | 46% | |
| Vitamin C | 5.5mg | 9% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.71 Kcal (815 kJ) | ||
| Calories from fat | 122.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 30% | |
|---|---|---|---|
| Cholesterol | 47.21mg | 22% | |
| Sodium | 48.45mg | 3% | |
| Potassium | 310.27mg | 9% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.06g | 46% | |
| Vitamin C | 3.9mg | 9% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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