Directions:
- In a bowl combine soy sauce, garlic, brown sugar, oil, parsely and pepper. Mix well.
- Lay out chops, in single layer, in a marinading container.
- Pour soy mixture over top of chops. Turn chops to coat. Seal container and store in fridge over night. (it is best to turn chops every couple of hours if possible).
- Prepare grill. Place chops on grill, over medium high heat, and grill 8-10 minutes. Turn chops and grill another 8 minutes.
- Remove chops and let set for 5minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.96 Kcal (615 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 4025.21mg | 168% | |
| Potassium | 201.12mg | 4% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 19.09g | 76% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 4085.14mg | 168% | |
| Potassium | 204.11mg | 4% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 19.38g | 76% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 8.29g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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