Amount Per 1 Serving | |||
Calories | 499.32 Kcal (2091 kJ) | ||
Calories from fat | 181.63 Kcal | ||
% Daily Value* | |||
Total Fat | 20.18g | 31% | |
---|---|---|---|
Cholesterol | 55.58mg | 19% | |
Sodium | 971.1mg | 40% | |
Potassium | 320.85mg | 7% | |
Total Carbs | 46.73g | 16% | |
Sugars | 6.5g | 26% | |
Dietary Fiber | 2.96g | 12% | |
Protein | 32.24g | 64% | |
Vitamin C | 2.5mg | 4% | |
Iron | 3.4mg | 19% | |
Calcium | 457.1mg | 46% |
Amount Per 100 g | |||
Calories | 175.25 Kcal (734 kJ) | ||
Calories from fat | 63.75 Kcal | ||
% Daily Value* | |||
Total Fat | 7.08g | 31% | |
---|---|---|---|
Cholesterol | 19.51mg | 19% | |
Sodium | 340.84mg | 40% | |
Potassium | 112.61mg | 7% | |
Total Carbs | 16.4g | 16% | |
Sugars | 2.28g | 26% | |
Dietary Fiber | 1.04g | 12% | |
Protein | 11.32g | 64% | |
Vitamin C | 0.9mg | 4% | |
Iron | 1.2mg | 19% | |
Calcium | 160.4mg | 46% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.