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Rye Pancakes With Vinegar Sugar Syrup Recipe

Rye Pancakes With Vinegar Sugar Syrup Recipe

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Ingredients:

Serving

3 cups rye flour
1 cup white unbleached (if possible) flour
1 cup molasses
1 tsp salt
1 tsp cream of tarter
2 eggs
2 cups milk
1/2 cup of dark rum (yes for breakfast and for flavor)
sugar
vinegar

Directions:

Combine all the ingredients except the sugar and vinegar, beat and fry the pancakes on a hot, greased griddle. (You can use butter, cooking spray, bacon drippings etc)
If the batter is too stiff add more milk
Fill a small bowl with sugar, add small amounts of white or apple cider vingar (I use the apple cider vinegar) and stir until the sugar has the consistency of a spreadable butter (this is where your own taste comes in try it as you make it, it should be more sweet than sour)
Dab the pancakes in the sugar/vinegar as you are eating them.
Don't knock it til you try it. The sweet/tart flavor of the vinegar/sugar and the rye go very well together.
Round it out with a good sage sausage

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.6 Kcal (484 kJ)
Calories from fat	6.18 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	14.05mg	5%
Sodium	116.24mg	5%
Potassium	357.31mg	8%
Total Carbs	22.63g	8%
Sugars	11.87g	47%
Dietary Fiber	3.84g	15%
Protein	3.65g	7%
Iron	1.6mg	9%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	195.92 Kcal (820 kJ)
Calories from fat	10.47 Kcal
		% Daily Value*
Total Fat	1.16g	1%
Cholesterol	23.81mg	5%
Sodium	197mg	5%
Potassium	605.57mg	8%
Total Carbs	38.35g	8%
Sugars	20.12g	47%
Dietary Fiber	6.51g	15%
Protein	6.18g	7%
Iron	2.7mg	9%
Calcium	104.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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