Directions:
- In a small bowl, combine the flour, baking powder and salt if desired. In a small bowl, whisk the egg yolks, milk and lemon juice. Stir into dry ingredients and mix well; set aside.
- In another small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture.
- Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples.
- Bake, uncovered, at 375° for 18-20 minutes or until a knife inserted near the center comes out clean. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.37 Kcal (755 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 164.14mg | 55% | |
| Sodium | 224.23mg | 9% | |
| Potassium | 169.26mg | 4% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.9 Kcal (678 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 7% | |
|---|---|---|---|
| Cholesterol | 147.34mg | 55% | |
| Sodium | 201.27mg | 9% | |
| Potassium | 151.93mg | 4% | |
| Total Carbs | 25.07g | 9% | |
| Sugars | 12.9g | 57% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.66g | 15% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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