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Pumpkin Pancakes With Cran-pom Maple Syrup Recipe

Pumpkin Pancakes With Cran-pom Maple Syrup Recipe

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Pumpkin Pancakes With Cran-pom Maple Syrup

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Ingredients:

Serving

pancakes
1 cup pancake mix
1 cup + 1 tbsp milk
1 tbsp canola oil (vegetable oil) + more for skillet or griddle
1 tsp pumpkin pie spice
1/2 cup pumpkin puree
syrup
1/2 cup pomegranate-sauce.html >cranberry pomegranate sauce
1 tbsp maple syrup (more to taste if you want your syrup sweeter)
handful of pomegranate seeds for garnish

Directions:

Lightly coat skillet or griddle with oil and heat over medium to medium-high heat.
Pancakes
Combine ingredients and mix just until smooth. Measure 1/4 cup of batter and slowly pour into pan, be sure to leave a couple inches between each. Turn when bubbles form on surface and edges begin to dry and cook on other side for about 3 minutes or until golden brown. (This will probably need to be done in batches. I cooked about 4 at a time. I placed them on a plate tented in foil to keep warm.)
Syrup
Combine sauce with syrup and mix well to incorporate.
Arrange desired number of pancakes on plate. Top with syrup and garnish with pomegranate seeds.
*I made my pancakes silver dollar size. Feel free to make yours larger if desired.
*For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.56 Kcal (1150 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	1.23mg	0%
Sodium	296.3mg	12%
Potassium	509.09mg	11%
Total Carbs	50.81g	17%
Sugars	6.46g	26%
Dietary Fiber	0.08g	0%
Protein	7.16g	14%
Vitamin C	0.4mg	1%
Iron	1.9mg	10%
Calcium	143.2mg	14%

Amount Per 100 g
Calories	171.89 Kcal (720 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	6%
Cholesterol	0.77mg	0%
Sodium	185.51mg	12%
Potassium	318.73mg	11%
Total Carbs	31.81g	17%
Sugars	4.05g	26%
Dietary Fiber	0.05g	0%
Protein	4.48g	14%
Vitamin C	0.2mg	1%
Iron	1.2mg	10%
Calcium	89.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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