Directions:
- Place 1 tsp. each of blackened seasoning, lemon pepper, garlic powder, gumbo file, cayenne pepper and Cajun gumbo seasoning mix in a bowl; mix.
- Season the tilapia by rubbing the seasoning mixture on both sides of the fillets.
- Melt 1 stick of butter in a large skillet over medium-high heat. Place tilapia in the pan; cook first side. Continue to monitor this pan and turn fish once first side is browned.
- Meanwhile, melt remaining stick of butter in second large skillet over medium-high heat. Add chopped garlic, green onions, mushrooms, cream of celery soup, cream cheese and heavy cream; stir gently to ensure a well-blended sauce.
- Once fish is browned on both sides, lower the heat on the pan to keep the fish warm, but not overcooked.
- To the cream cheese sauce, add 1 tsp. each of blackened seasoning, cayenne pepper, gumbo seasoning mix and parsley; mix well. Add the shrimp, stirring until the shrimp turns bright pink. Add mozzarella; stir until sauce is well blended.
- Place tilapia on a serving platter. Top the tilapia with the creamy sauce. Place 2 tsp. of parsley flakes across the dish for garnish. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.99 Kcal (2952 kJ) | ||
| Calories from fat | 477 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53g | 82% | |
|---|---|---|---|
| Cholesterol | 205.47mg | 68% | |
| Sodium | 1152.18mg | 48% | |
| Potassium | 487.24mg | 10% | |
| Total Carbs | 26g | 9% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 34.56g | 69% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 16.3mg | 91% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 229.48 Kcal (961 kJ) | ||
| Calories from fat | 155.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 82% | |
|---|---|---|---|
| Cholesterol | 66.88mg | 68% | |
| Sodium | 375.04mg | 48% | |
| Potassium | 158.6mg | 10% | |
| Total Carbs | 8.46g | 9% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 11.25g | 69% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 5.3mg | 91% | |
| Calcium | 51.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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