Ruths Holiday Broccoli Cheese Casserole (no Rice) Recipe

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Ruths Holiday Broccoli Cheese Casserole (no Rice)
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Ingredients
6
Count
Nutrition
183
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook broccoli until tender but not overcooked; drain well.
  2. Place cooked broccoli into a pre-sprayed casserole dish.
  3. Mix cream of mushroom soup, sour cream, onion, and 1 cup of shredded cheese together.
  4. Pour over the broccoli in the casserole dish.
  5. Sprinkle desired amount of croutons over the top.
  6. Top with remaining 1/2 cup shredded cheddar cheese.
  7. Bake at 350 for 20 minutes.
  8. You may substitute cauliflower for the broccoli.
  9. I sometimes add cooked turkey, chicken or ham for a complete one dish meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.15 Kcal (767 kJ)
Calories from fat 91.9 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 32.84mg 11%
Sodium 237.63mg 10%
Potassium 374.9mg 8%
Total Carbs 14.61g 5%
Sugars 2.47g 10%
Dietary Fiber 3.22g 13%
Protein 9.94g 20%
Vitamin C 77.2mg 129%
Vitamin A 0.4mg 15%
Iron 1.1mg 6%
Calcium 242.2mg 24%
Amount Per 100 g
Calories 98.98 Kcal (414 kJ)
Calories from fat 49.66 Kcal
% Daily Value*
Total Fat 5.52g 16%
Cholesterol 17.75mg 11%
Sodium 128.43mg 10%
Potassium 202.61mg 8%
Total Carbs 7.9g 5%
Sugars 1.33g 10%
Dietary Fiber 1.74g 13%
Protein 5.37g 20%
Vitamin C 41.7mg 129%
Vitamin A 0.2mg 15%
Iron 0.6mg 6%
Calcium 130.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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