Directions:
- • Cook broccoli according to package directions; drain well. In a large saucepan, combine the soup, sour cream, 1 cup cheese and 1-1/4 cups onions. Cook over medium heat for 4-5 minutes or until heated through. Stir in the broccoli.
- • Pour into a greased 2-qt. baking dish. Bake, uncovered, at 325° for 25-30 minutes or until bubbly. Sprinkle with the remaining cheese and onions. Bake 10-15 minutes longer or until cheese is melted. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.62 Kcal (555 kJ) | ||
| Calories from fat | 54.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 353.55mg | 15% | |
| Potassium | 355.79mg | 8% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 78.2mg | 130% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.02 Kcal (306 kJ) | ||
| Calories from fat | 30.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 9% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 194.67mg | 15% | |
| Potassium | 195.9mg | 8% | |
| Total Carbs | 8.41g | 5% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 2.32g | 17% | |
| Protein | 2.86g | 10% | |
| Vitamin C | 43.1mg | 130% | |
| Iron | 0.7mg | 7% | |
| Calcium | 46.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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