Ruth's Baked Fish Recipe

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Ruth's Baked Fish
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Ingredients
15
Count
Nutrition
100
Calories
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Ingredients:

  • 3 lb salt water fish
  • 1/3 cup olive oil
  • 1 clove garlic
  • 1 jar pimento
  • 1 tsp pepper
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tbsp capers
  • 1 tbsp chili powder
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 4 cloves
  • 1 can tomatoes either chopped or crushed

Directions:

  1. Heat olive oil. Saute diced garlic, onion and pimento. Add rest of ingredients. Simmer a short time and pour over fish. Bake until done. Good over snapper, king mackeral and sea bass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100 Kcal (419 kJ)
Calories from fat 90.95 Kcal
% Daily Value*
Total Fat 10.11g 16%
Sodium 400.64mg 17%
Potassium 51.42mg 1%
Total Carbs 2.79g 1%
Sugars 0.81g 3%
Dietary Fiber 1.09g 4%
Protein 0.41g 1%
Vitamin C 1.9mg 3%
Iron 0.3mg 1%
Calcium 15mg 2%
Amount Per 100 g
Calories 302.79 Kcal (1268 kJ)
Calories from fat 275.38 Kcal
% Daily Value*
Total Fat 30.6g 16%
Sodium 1213.1mg 17%
Potassium 155.69mg 1%
Total Carbs 8.46g 1%
Sugars 2.45g 3%
Dietary Fiber 3.29g 4%
Protein 1.24g 1%
Vitamin C 5.7mg 3%
Iron 0.8mg 1%
Calcium 45.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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