Directions:
- Combine sausage, garlic, pepper, and oil in a large skillet and saute on high heat for 3-5 minutes or till the sausage is slightly browned.
- Add the green and red pepper, apple, sugar, lemon juice, vinegar, and hot pepper sauce. Continue cooking on high 3-5 minutes or until peppers are just cooked. Do not overcook, or the peppers will lose their crunch and flavor.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.27 Kcal (1106 kJ) | ||
| Calories from fat | 123.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1360.24mg | 57% | |
| Potassium | 366.4mg | 8% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 98mg | 163% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 36.5mg | 203% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.69 Kcal (426 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 21% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 20% | |
| Sodium | 523.44mg | 57% | |
| Potassium | 141mg | 8% | |
| Total Carbs | 7.28g | 6% | |
| Sugars | 5.06g | 53% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 6.6g | 34% | |
| Vitamin C | 37.7mg | 163% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 14.1mg | 203% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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