Directions:
- Bring a large pot of water to a boil. Add mirliton, and boil until tender, about 45 minutes. Drain, cool, and peel. Cut in half, remove seeds, and cut into cubes.
- When the mirliton are almost done, bring another pot of water to a boil. Add shrimp, and cook for about 5 minutes, until pink. Drain shrimp, reserving the water for later. Preheat the oven to 250 degrees F (120 degrees C).
- Heat olive oil in a large skillet over medium-high heat. Fry onion and garlic in the oil until soft. Transfer to a 9x13 inch baking dish. Add the shrimp, ham, and cubed mirliton. Beat the egg in a small dish with a tablespoon of the water from the shrimp; pour into the baking dish. Mix in the bread crumbs, parsley, thyme, salt and pepper until evenly blended. If it seems a little dry, add a little more water from the shrimp. You have the choice to freeze, refrigerate, or bake at this point. Sprinkle some more breadcrumbs on top if desired.
- Bake for 1 hour and 30 minutes in the preheated oven, or until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.3 Kcal (1458 kJ) | ||
| Calories from fat | 131.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 65.81mg | 22% | |
| Sodium | 1315.38mg | 55% | |
| Potassium | 215.16mg | 5% | |
| Total Carbs | 35.97g | 12% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.06 Kcal (938 kJ) | ||
| Calories from fat | 84.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 22% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 22% | |
| Sodium | 846.18mg | 55% | |
| Potassium | 138.41mg | 5% | |
| Total Carbs | 23.14g | 12% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 11.76g | 37% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.2mg | 11% | |
| Calcium | 43.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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