Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.46 Kcal (207 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 36.28mg | 2% | |
| Potassium | 305.69mg | 7% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.32 Kcal (206 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 36.17mg | 2% | |
| Potassium | 304.81mg | 7% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 3.87g | 16% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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