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Rutabaga and Potato Casserole Recipe

Rutabaga and Potato Casserole Recipe

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Ingredients:

Serving

1 medium rutabaga, peeled and sliced in 4 x 1/4-inch sticks
2 large red potatoes, peeled and sliced in 4 x 1/4-inch sticks
2 tbsp all-purpose flour
3/4 tsp salt
1/4 tsp pepper
1 1/2 cups milk
1/3 cup cream cheese (regular or lowfat-not nonfat )
1 tbsp worcestershire sauce
2 tbsp dry breadcrumbs
2 tbsp fresh parsley, finely chopped

Directions:

Preheat oven to 350-degrees.
Coat an 11-by-7-inch baking dish with cooking spray.
Bring 4 quarts water to a boil in a large Dutch oven. Add rutabaga; return to a boil, and cook for 3 minutes.
Add potatoes; return to a boil, and cook 1 minute. Drain well, and return to pan; set aside.
Place flour, salt, and pepper in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium-high heat, and cook 1 minute, stirring constantly.
Remove from heat and add the cream cheese and Worcestershire sauce, stirring until the cheese melts. Pour over potatoes and rutabaga; toss gently to coat.
Spoon mixture into prepared baking dish. Cover with foil and bake for 45 minutes.
Sprinkle breadcrumbs and parsley over casserole, and bake, uncovered, an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.36 Kcal (487 kJ)
Calories from fat	29.9 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	11.45mg	4%
Sodium	311.84mg	13%
Potassium	499.67mg	11%
Total Carbs	18.2g	6%
Sugars	5.34g	21%
Dietary Fiber	2.17g	9%
Protein	3.8g	8%
Vitamin C	18.4mg	31%
Iron	0.8mg	4%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	69.94 Kcal (293 kJ)
Calories from fat	17.97 Kcal
		% Daily Value*
Total Fat	2g	5%
Cholesterol	6.88mg	4%
Sodium	187.44mg	13%
Potassium	300.34mg	11%
Total Carbs	10.94g	6%
Sugars	3.21g	21%
Dietary Fiber	1.31g	9%
Protein	2.29g	8%
Vitamin C	11.1mg	31%
Iron	0.5mg	4%
Calcium	58.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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