Salmon And Broccoli Bake Recipe

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Ingredients:

Serving

20 oz frozen broccoli spears, cooked and drained
2 tbsp butter or margarine
2 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp ground black pepper
1 1/4 cups heated milk
4 darnes salmon, cooked and picked over and separated into chunks
2 tbsp grated parmesan cheese
1 tbsp fine dry bread crumbs
1/2 tbsp fresh chopped parsley

Directions:

Place cooked broccoli spears in a lightly buttered, shallow 1 1/2 quart baking dish.
In a saucepan over medium low heat, melt butter; stir in flour, salt and pepper.
Gradually add milk, stirring constantly until sauce mixture is smooth and thickened.
Remove from heat
Top broccoli with the salmon chunks.
Pour sauce over salmon.
Combine Parmesan cheese, parsley and bread crumbs; sprinkle over sauce.
Bake salmon casserole at 425° for 20 to 25 minutes, or until topping is golden brown and mixture is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.2 Kcal (625 kJ)
Calories from fat	59.52 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	19mg	6%
Sodium	408.63mg	17%
Potassium	393.42mg	8%
Total Carbs	15.42g	5%
Sugars	5.38g	22%
Dietary Fiber	4.54g	18%
Protein	8.22g	16%
Vitamin C	57.3mg	96%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	200.9mg	20%

Amount Per 100 g
Calories	63.48 Kcal (266 kJ)
Calories from fat	25.32 Kcal
		% Daily Value*
Total Fat	2.81g	10%
Cholesterol	8.08mg	6%
Sodium	173.87mg	17%
Potassium	167.4mg	8%
Total Carbs	6.56g	5%
Sugars	2.29g	22%
Dietary Fiber	1.93g	18%
Protein	3.5g	16%
Vitamin C	24.4mg	96%
Iron	0.7mg	9%
Calcium	85.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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