Creamy Stove-Top Rotini and Cheese Recipe

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Creamy Stove-Top  Rotini and Cheese
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
  2. While pasta cook, place wheat flour, salt, and pepper in a large saucepan. Add milk, stirring with a whisk until well blended. Drop cream cheese by teaspoonfuls into milk mixture; bring to a boil over medium-high heat, stirring constantly. Reduce heat; simmer 2 minutes or until thick and cream cheese melts, stirring occasionally. Stir in mustard, Worcestershire sauce, and garlic; simmer 1 minute. Remove from heat. Add cheddar cheese, stirring until cheese melts. Combine pasta and cheese sauce in a large bowl; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.91 Kcal (565 kJ)
Calories from fat 75.69 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 27.89mg 9%
Sodium 480.88mg 20%
Potassium 152.71mg 3%
Total Carbs 7.04g 2%
Sugars 4g 16%
Dietary Fiber 0.18g 1%
Protein 7.28g 15%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 129.79 Kcal (543 kJ)
Calories from fat 72.82 Kcal
% Daily Value*
Total Fat 8.09g 13%
Cholesterol 26.83mg 9%
Sodium 462.61mg 20%
Potassium 146.9mg 3%
Total Carbs 6.77g 2%
Sugars 3.84g 16%
Dietary Fiber 0.18g 1%
Protein 7g 15%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 217.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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