Directions:
- Boil the chicken stock in a large saucepan for 10 minutes, or until it has reduced to 2 cups of liquid.
- Meanwhile, cook the pasta in a large saucepan of rapidly boiling water until al dente.
- Drain and toss with 2 tablespoons of olive oil.
- Heat the remaining oil in a large deep frying pan, add the carrot, onion and celery and cook over medium heat for 10 minutes, or until lightly browned.
- Add two thirds of the crushed garlic and the thyme and cook for a further minute.
- Add the stock, and bring to boil and cook gently for 8 minutes, or until reduced slightly and the vegetables are tender.
- Gently add the lentils and stir until heated through.
- Stir in the remaining garlic and a little extra thyme, and season with plenty of cracked black pepper and sea salt.
- The stock should be slightly syrupy at this point.
- Combine the pasta with the lentil sauce in a large bowl, drizzle generously with olive oil and serve with grated parmesan if liked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.32 Kcal (2698 kJ) | ||
| Calories from fat | 216.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 37% | |
|---|---|---|---|
| Sodium | 54.95mg | 2% | |
| Potassium | 1172.82mg | 25% | |
| Total Carbs | 74.8g | 25% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 36.51g | 146% | |
| Protein | 30.55g | 61% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.1mg | 45% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 216.31 Kcal (906 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 37% | |
|---|---|---|---|
| Sodium | 18.45mg | 2% | |
| Potassium | 393.74mg | 25% | |
| Total Carbs | 25.11g | 25% | |
| Sugars | 2.17g | 26% | |
| Dietary Fiber | 12.26g | 146% | |
| Protein | 10.26g | 61% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 2.7mg | 45% | |
| Calcium | 30.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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