Directions:
- Cook rice according to package directions, omitting salt and fat.
- While rice is cooking, cut steak diagonally across the grain into thin slices.
- Combine steak and cornstarch in a small bowl, toss well.
- Heat oil in a large nonstick frypan over medium high heat.
- Add steak, saute 5 minutes.
- Add the onion, and saute for 1 minute.
- Add mushroom, cover and cook 2 minutes.
- Add beef broth, salt and pepper.
- Reduce heat and simmer uncovered for 5 minutes.
- Remove from heat and stir in sour cream and parsley.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.3 Kcal (1446 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 78.39mg | 26% | |
| Sodium | 169.77mg | 7% | |
| Potassium | 693.18mg | 15% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 29.08g | 58% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 4.4mg | 24% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.78 Kcal (481 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 16% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 26% | |
| Sodium | 56.43mg | 7% | |
| Potassium | 230.41mg | 15% | |
| Total Carbs | 10.27g | 10% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 9.66g | 58% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 1.5mg | 24% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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