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Russian Beet Salad Recipe

Russian Beet Salad Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

5 medium beets , scrubbed
1/2 cup chopped walnuts
1/2 cup mayonnaise
20 pitted prunes, chopped , i used much less
3 cloves garlic, pressed
salt and pepper to taste

Directions:

Place the beets into a saucepan and fill with just enough water to cover.
Bring to a boil, then simmer over medium heat until tender enough to pierce with a fork, about 20 minutes.
Drain and rub off peels.
Run under cold water until cool enough to handle, then grate using the largest setting.
Place in a serving bowl.
Stir the walnuts, prunes and garlic into the beets, then mix in the mayonnaise and season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.66 Kcal (924 kJ)
Calories from fat	179.2 Kcal
		% Daily Value*
Total Fat	19.91g	31%
Cholesterol	7.7mg	3%
Sodium	170.18mg	7%
Potassium	286.24mg	6%
Total Carbs	8.55g	3%
Sugars	5.27g	21%
Dietary Fiber	2.81g	11%
Protein	4.14g	8%
Vitamin C	4.1mg	7%
Iron	1mg	6%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	223.83 Kcal (937 kJ)
Calories from fat	181.77 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Cholesterol	7.81mg	3%
Sodium	172.63mg	7%
Potassium	290.36mg	6%
Total Carbs	8.68g	3%
Sugars	5.34g	21%
Dietary Fiber	2.85g	11%
Protein	4.2g	8%
Vitamin C	4.1mg	7%
Iron	1mg	6%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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