Ingredients:
- clove garlic, chopped
- 1 (14.5 oz) can diced tomatoes including juice
- salt and ground black pepper to taste
Directions:
- Bring a pot of lightly-salted water to a boil;
- Stir in the green beans and return to a boil.
- Reduce the heat to medium, and cook the green beans until just tender, about 8 minutes. Drain.
- Heat 2 tablespoons of olive oil in a large skillet
- Cook the onion, garlic, and parsley
- Stir in the tomatoes, wine vinegar, and cumin;
- Bring the mixture to a boil, reduce heat and simmer
- Uncovered to thicken the sauce. Transfer the sauce to a bowl.
- In a clean skillet, heat 1 tablespoon of olive oil
- Cook and stir 1 clove of chopped garlic in the hot oil until fragrant
- Return the cooked green beans to the skillet;
- Cook and stir to reheat the beans and coat them with oil
- Pour the sauce over the beans and stir to coat.
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.31 Kcal (403 kJ) | ||
| Calories from fat | 63.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 6.58mg | 0% | |
| Potassium | 200.99mg | 4% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.35 Kcal (382 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 11% | |
|---|---|---|---|
| Sodium | 6.24mg | 0% | |
| Potassium | 190.65mg | 4% | |
| Total Carbs | 7.12g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.57g | 11% | |
| Protein | 1.74g | 4% | |
| Vitamin C | 11mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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