Directions:
- Preheat broiler.
- Place piece of pineapple in center of each bacon strip, wrap, and secure with toothpick.
- Place rumaki on broiler pan or shallow baking pan and broil, about 5 or 6 inches from heat, until bacon is crisp, 10 to 15 minutes. Alternatively, bake in 375°F oven for 20 to 25 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 92.94mg | 4% | |
| Potassium | 59.96mg | 1% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 184.95 Kcal (774 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 9% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 3% | |
| Sodium | 232.35mg | 4% | |
| Potassium | 149.9mg | 1% | |
| Total Carbs | 10.75g | 1% | |
| Sugars | 9.1g | 15% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 5.2g | 4% | |
| Vitamin C | 5.9mg | 4% | |
| Calcium | 12.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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