Rum Ribs Recipe

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Rum Ribs
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Ingredients:

Directions:

  1. Bake ribs in the oven at 350F for 1 1/2 hours. Drain oil and return ribs to roasting pan.
  2. In a saucepan, mix together brown sugar, barbecue sauce, dry mustard, cinnamon, ketchup, soy sauce, garlic and pepper. Heat until almost boiling.
  3. Add cornstarch to rum to thicken, then add to saucepan mixture. heat thoroughly until thickened and almost boiling.
  4. Pour mixture over ribs, cover, and return to oven for another 1 1/2 hours, but at 250°F
  5. Makes 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2722.26 Kcal (11398 kJ)
Calories from fat 2276.89 Kcal
% Daily Value*
Total Fat 252.99g 389%
Cholesterol 272.1mg 91%
Sodium 1294.08mg 54%
Potassium 1424.28mg 30%
Total Carbs 58.76g 20%
Sugars 48.03g 192%
Dietary Fiber 1.05g 4%
Protein 36.41g 73%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 540.3 Kcal (2262 kJ)
Calories from fat 451.91 Kcal
% Daily Value*
Total Fat 50.21g 389%
Cholesterol 54.01mg 91%
Sodium 256.84mg 54%
Potassium 282.68mg 30%
Total Carbs 11.66g 20%
Sugars 9.53g 192%
Dietary Fiber 0.21g 4%
Protein 7.23g 73%
Vitamin C 0.6mg 5%
Iron 0.2mg 6%
Calcium 21.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.3
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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