Rum-Pepper Steak Sandwiches Recipe

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Ingredients:

Serving

1/2 cup dark rum
2 tbsp brown sugar
1 tbsp fresh coarse ground black pepper
1/4 tsp salt
5 cloves garlic, crushed
1 (1 1/2 lb) flank steaks
1/2 cup fat-free mayonnaise
16 slices tomatoes, 1/4 inch-thick (about 3 tomatoes)
2 tsp prepared horseradish
8 slices red onions, 1/2 inch-thick (about 2 onions)
16 slices sourdough bread (1-oz each)
2 cups thinly sliced romaine lettuce

Directions:

To prepare marinade, combine first 5 ingredients in a large zip-top plastic bag.
Trim fat from steak, and add steak to bag.
Seal and marinate in refrigerator at least 2 hours, turning bag occasionally.
Remove the steak from bag, reserving marinade.
Pour the marinade into a microwave-safe dish.
Microwave marinade at HIGH 1 minute or until mixture boils.
To prepare flavored mayonnaise, combine mayonnaise and horseradish, and set aside.
Prepare grill.
Place steak and red onion slices on a grill rack, and grill onions 4 minutes on each side, basting with the reserved marinade.
Remove onions from grill.
Turn the steak, and grill an additional 8 minutes or until steak is desired degree of doneness.
Remove steak from grill.
Place bread slices on grill rack, and grill 2 minutes on each side or until toasted.
Cut steak diagonally across grain into thin slices.
Spread 1 tablespoon flavored mayonnaise on one side of each of 8 toasted bread slices.
Divide steak, onion slices, lettuce, and tomato slices evenly among 8 bread slices.
Top with remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.9 Kcal (799 kJ)
Calories from fat	46.29 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	39.99mg	13%
Sodium	259.25mg	11%
Potassium	437.47mg	9%
Total Carbs	14.14g	5%
Sugars	7.42g	30%
Dietary Fiber	2.22g	9%
Protein	13.58g	27%
Vitamin C	11.6mg	19%
Iron	1.5mg	9%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	95.24 Kcal (399 kJ)
Calories from fat	23.09 Kcal
		% Daily Value*
Total Fat	2.57g	8%
Cholesterol	19.95mg	13%
Sodium	129.34mg	11%
Potassium	218.25mg	9%
Total Carbs	7.05g	5%
Sugars	3.7g	30%
Dietary Fiber	1.11g	9%
Protein	6.77g	27%
Vitamin C	5.8mg	19%
Iron	0.8mg	9%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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