Directions:
- Heat oil in large nonstick skillet over medium-high heat.
- Add onion, jalapeño pepper and garlic; stir-fry 3 to 4 minutes or until lightly browned.
- Remove from skillet; reserve.
- Add beef round tip steaks to same skillet; cook over medium-high heat 1 to 2 minutes, turning once.
- Do not over cook.
- Season with salt, if desired.
- Place equal amounts of beef on roll bottoms; top with equal amounts of reserved onion mixture and tomato.
- Cover with roll tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.2 Kcal (1588 kJ) | ||
| Calories from fat | 112.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 69.17mg | 23% | |
| Sodium | 534.53mg | 22% | |
| Potassium | 618.04mg | 13% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 30.25g | 60% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 4mg | 22% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.13 Kcal (658 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 19% | |
|---|---|---|---|
| Cholesterol | 28.66mg | 23% | |
| Sodium | 221.5mg | 22% | |
| Potassium | 256.11mg | 13% | |
| Total Carbs | 14.61g | 12% | |
| Sugars | 1.45g | 14% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 12.53g | 60% | |
| Vitamin C | 6mg | 24% | |
| Iron | 1.7mg | 22% | |
| Calcium | 30.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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