Chicken Reuben (5 Points) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup fat-free mayonnaise , style dressing
2 tbsp ketchup
1 1/2 tsp prepared horseradish, drained
1/2 tsp onion, grated
1/2 tsp worcestershire sauce
4 oz skinless chicken, cooked sliced
1 1/2 oz swiss cheese, thinly sliced
1/4 cup sauerkraut, rinsed drained
8 slices rye bread

Directions:

Preheat broiler.
Line large baking sheet with foil.
To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.67 Kcal (1497 kJ)
Calories from fat	125.22 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	24.85mg	8%
Sodium	927.21mg	39%
Potassium	230.07mg	5%
Total Carbs	44.93g	15%
Sugars	6.58g	26%
Dietary Fiber	5.11g	20%
Protein	13.44g	27%
Vitamin C	3.6mg	6%
Iron	2.4mg	13%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	231.87 Kcal (971 kJ)
Calories from fat	81.18 Kcal
		% Daily Value*
Total Fat	9.02g	21%
Cholesterol	16.11mg	8%
Sodium	601.08mg	39%
Potassium	149.15mg	5%
Total Carbs	29.13g	15%
Sugars	4.26g	26%
Dietary Fiber	3.31g	20%
Protein	8.71g	27%
Vitamin C	2.3mg	6%
Iron	1.6mg	13%
Calcium	94.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Onion Rye Appetizers

French-fried onions, crushed and 5 more..
Cocktail Sauce, the Emeril Way

Ketchup, Prepared horseradish, Fresh lemon juice and 3 more..
Shrimp Cocktail Sauce

Ketchup, Horseradish (or more ), Lemon juice and 1 more..
Sriracha Cocktail Sauce

Ketchup, Prepared horseradish (not horseradish cream) and 5 more..
Cajun Oven-Fried Oysters With Spicy Cocktail Sauce

Ketchup, Prepared horseradish, Fresh lemon juice and 9 more..
Buffalo Burger With Red Cabbage Slaw

Reduced-fat mayonnaise, Ketchup, Dijon mustard and 16 more..
Oven BBQ Chicken

Ketchup, Water, Onion, chopped, Worcestershire sauce and 7 more..