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Cobb Salad with Green Goddess Dressing Recipe

Cobb Salad with Green Goddess Dressing Recipe

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Ingredients

Count

Nutrition

357

Calories

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Ingredients:

Serving

1/2 cup plain fat-free yogurt
1/4 cup reduced-fat mayonnaise
2 tbsp chopped fresh flat-leaf parsley
3 tbsp chopped green onions
1 tbsp chopped fresh chives
3 tbsp white wine vinegar
2 tsp anchovy paste
1 tsp chopped fresh tarragon
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 garlic clove, minced
8 cups torn romaine lettuce
1 cup trimmed watercress
1 1/2 cups chopped cooked chicken breast
2 tomatoes, each cut into 8 wedges (about 1 lb)
2 hard-cooked large eggs, each cut into 4 wedges
1/2 cup diced peeled avocado
1/4 cup (1 1/2 oz) crumbled blue cheese

Directions:

To prepare dressing, place first 11 ingredients in a blender or food processor; process until smooth. Chill.
To prepare salad, combine lettuce and watercress in a large bowl. Place 2 cups lettuce mixture on each of 4 plates. Arrange 6 tablespoons chicken, 4 tomato wedges, 2 egg wedges, 2 tablespoons avocado, and 1 tablespoon cheese over each serving. Serve each salad with 1/4 cup dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.12 Kcal (1495 kJ)
Calories from fat	179.23 Kcal
		% Daily Value*
Total Fat	19.91g	31%
Cholesterol	155.12mg	52%
Sodium	1498.17mg	62%
Potassium	396.22mg	8%
Total Carbs	23.83g	8%
Sugars	4.69g	19%
Dietary Fiber	2g	8%
Protein	21.56g	43%
Vitamin C	9.5mg	16%
Iron	2mg	11%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	169.77 Kcal (711 kJ)
Calories from fat	85.2 Kcal
		% Daily Value*
Total Fat	9.47g	31%
Cholesterol	73.74mg	52%
Sodium	712.23mg	62%
Potassium	188.36mg	8%
Total Carbs	11.33g	8%
Sugars	2.23g	19%
Dietary Fiber	0.95g	8%
Protein	10.25g	43%
Vitamin C	4.5mg	16%
Iron	1mg	11%
Calcium	42.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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