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Grilled Beef and Pepper Sandwich Recipe

Grilled Beef and Pepper Sandwich Recipe

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

2 tsp grated lemon rind
1 tsp dried rosemary
1 tsp olive oil
1 tsp dijon mustard
1/2 tsp freshly ground black pepper
1/4 tsp salt
2 garlic cloves, minced
1 (1-lb) flank steak, trimmed
cooking spray
2 red bell peppers
1/3 cup reduced-fat mayonnaise
3 tbsp finely grated parmesan cheese
1 tbsp fresh lemon juice
1 garlic clove, minced
1 (10-oz) round focaccia bread , cut in half horizontally

Directions:

Prepare grill.
Combine first 7 ingredients in a small bowl. Rub spice mixture over one side of steak; let stand 10 minutes.
Place steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes. Cut steak diagonally across grain into thin slices.
Cut bell peppers in half lengthwise; discard seeds and membranes. Flatten peppers with hand. Place peppers skin-side down on grill rack; grill 12 minutes or until blackened. Place peppers in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut each half into quarters.
Combine mayonnaise, cheese, juice, and 1 garlic clove in a small bowl, stirring well. Spread about 1/4 cup mayonnaise mixture onto cut side of each bread half. Arrange beef evenly over bottom half; top with peppers. Cover with top bread half, pressing gently. Cut sandwich into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.22 Kcal (1169 kJ)
Calories from fat	113.57 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Cholesterol	87.74mg	29%
Sodium	474.52mg	20%
Potassium	478.47mg	10%
Total Carbs	12.53g	4%
Sugars	5.21g	21%
Dietary Fiber	1.61g	6%
Protein	26.37g	53%
Vitamin C	61.7mg	103%
Vitamin A	1.5mg	49%
Iron	27.7mg	154%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	120.77 Kcal (506 kJ)
Calories from fat	49.12 Kcal
		% Daily Value*
Total Fat	5.46g	19%
Cholesterol	37.95mg	29%
Sodium	205.24mg	20%
Potassium	206.95mg	10%
Total Carbs	5.42g	4%
Sugars	2.25g	21%
Dietary Fiber	0.7g	6%
Protein	11.41g	53%
Vitamin C	26.7mg	103%
Vitamin A	0.6mg	49%
Iron	12mg	154%
Calcium	38mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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