Mai Tais Recipe

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Mai Tais
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Ingredients
7
Count
Nutrition
727
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all liquid ingredients in a large pitcher.
  2. Cut lime into 8 wedges.
  3. Pour mixture into 8 tall ice-filled glasses.
  4. Add one lime wedge to each glass.
  5. Sip and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.26 Kcal (3045 kJ)
Calories from fat 190.13 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 28.67mg 10%
Sodium 2.49mg 0%
Potassium 571.11mg 12%
Total Carbs 74.28g 25%
Sugars 16.97g 68%
Dietary Fiber 5.23g 21%
Protein 23.79g 48%
Vitamin C 37.5mg 63%
Vitamin A 1.5mg 50%
Iron 3.1mg 17%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 388.36 Kcal (1626 kJ)
Calories from fat 101.53 Kcal
% Daily Value*
Total Fat 11.28g 33%
Cholesterol 15.31mg 10%
Sodium 1.33mg 0%
Potassium 304.98mg 12%
Total Carbs 39.66g 25%
Sugars 9.06g 68%
Dietary Fiber 2.79g 21%
Protein 12.7g 48%
Vitamin C 20mg 63%
Vitamin A 0.8mg 50%
Iron 1.7mg 17%
Calcium 146mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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