Directions:
- In a large bowl, combine rum, pineapple juice, juice of oranges, juice of limes and sugar.
- Add ginger ale just before serving.
- Chill, serve over ice in glass, garnish.
- (For a special flavour - top each serving of punch with 1 oz of Malibu Coconut Rum).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.77 Kcal (2226 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.11mg | 1% | |
| Potassium | 575.24mg | 12% | |
| Total Carbs | 141.18g | 47% | |
| Sugars | 123.24g | 493% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 141.4mg | 236% | |
| Iron | 1mg | 6% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 65.44 Kcal (274 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.58mg | 1% | |
| Potassium | 70.79mg | 12% | |
| Total Carbs | 17.37g | 47% | |
| Sugars | 15.17g | 493% | |
| Dietary Fiber | 0.97g | 31% | |
| Protein | 0.48g | 8% | |
| Vitamin C | 17.4mg | 236% | |
| Iron | 0.1mg | 6% | |
| Calcium | 16.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Planter's Punch
White rum, Fresh orange juice (about 2 oranges) and 10 more.. -
Planter's Punch
White rum, Fresh orange juice (about 2 oranges) and 10 more.. -
Tropical Storm
Fresh pineapple juice, Orange juice, White rum and 4 more.. -
Goombay Smash
Ice cube, Pineapple juice, Orange juice and 6 more.. -
Typhoon Punch
Parts stolichnaya raspberry vodka and 6 more.. -
Hurricane I
Amaretto liqueur, Light rum, Dark rum, Orange juice and 5 more.. -
Wedding Punch
Oranges, sliced and seeded, Maraschino cherries and 7 more.. -
Storming Pink Bourbon
Pineapple juice, chilled, fresh and 9 more.. -
Blue Hawaii
Light rum, Vodka, Blue curacao, Pineapple juice and 11 more.. -
Tanzanian Tonic
Pineapple juice, Papaya nectar or 1 cup apricot nectar and 8 more.. -
Zombie
Proof rum, Golden rum , 86 proof, Light rum , 86 proof and 9 more.. -
The Best Mai Tai
Dark rum, Light rum, Grand marnier, Simple syrup and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
