Bananas Flambe Recipe

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Ingredients:

Serving

Directions:

Take 2 ripe, but not soft bananas and cut in half, then split lengthwise. Melt a few Tablespoons butter over medium heat. Add 2-3 Tablespoons brown sugar and stir.
Add bananas.
Cook until fairly warm and starting to soften (about 1 min.). Flip bananas and allow to cook an additional 30 seconds.
Add rum to taste, and swirl in pan a bit. Allow to thicken slightly, remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.78 Kcal (669 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.21mg	0%
Potassium	441.6mg	9%
Total Carbs	41.26g	14%
Sugars	28.14g	113%
Dietary Fiber	3.54g	14%
Protein	1.18g	2%
Vitamin C	10.6mg	18%
Iron	0.1mg	1%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	120.67 Kcal (505 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.94mg	0%
Potassium	333.51mg	9%
Total Carbs	31.16g	14%
Sugars	21.25g	113%
Dietary Fiber	2.67g	14%
Protein	0.89g	2%
Vitamin C	8mg	18%
Iron	0.1mg	1%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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