Directions:
- Score meat in diagonal, criss-cross pattern on both sides, about 1/4 deep.
- Mix rub ingredients.
- Spread into meat.
- Refrigerate overnight.
- Grill, covered, over medium high sitting 7 to 10 minutes on each side or until desired degree of doneness.
- Remove from grill and let stand 5 minutes.
- Cut into very thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.77 Kcal (979 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 91.1mg | 30% | |
| Sodium | 980.68mg | 41% | |
| Potassium | 15.69mg | 0% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 36.59g | 73% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 12% | |
|---|---|---|---|
| Cholesterol | 51.72mg | 30% | |
| Sodium | 556.73mg | 41% | |
| Potassium | 8.91mg | 0% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 20.77g | 73% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 17% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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