Directions:
- Peel and chop the vegetables, heat the oil, fry onions and garlic.
- Add the rest, including salt and sugar, and cook until tender.
- Serve with fried egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.08 Kcal (193 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 8.31mg | 0% | |
| Potassium | 406.08mg | 9% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 85.9mg | 143% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 22.66 Kcal (95 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.09mg | 0% | |
| Potassium | 199.73mg | 9% | |
| Total Carbs | 5.3g | 4% | |
| Sugars | 2.7g | 22% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 42.2mg | 143% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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