Directions:
- Line casserole with mashed potatoes; bake in 400* oven 10 minutes, or until slightly browned. Fill with combined crabmeat and white sauce. Sprinkle with crumbs and return dish to oven for 15 minutes. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.52 Kcal (2682 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 371.16mg | 15% | |
| Potassium | 803.25mg | 17% | |
| Total Carbs | 97.73g | 33% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 44.03g | 88% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 4.3mg | 24% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 9% | |
|---|---|---|---|
| Sodium | 61.42mg | 15% | |
| Potassium | 132.92mg | 17% | |
| Total Carbs | 16.17g | 33% | |
| Sugars | 3.31g | 80% | |
| Dietary Fiber | 1.34g | 32% | |
| Protein | 7.29g | 88% | |
| Vitamin C | 3.2mg | 32% | |
| Iron | 0.7mg | 24% | |
| Calcium | 21.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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