Directions:
- Place all in a large pot bringing to a boil then reduce and simmer for 20 minutes.
- Fill into hot sterile jars leaving 1/2 inch headspace removing any air bubbles.
- Being careful not to leave any salsa on the rims.
- Wipe jar rims with a clean, damp paper towel. Put on lids and screw on metal bands.
- Process for 10 minutes in a hot water bath.
- Label and store in a dark place. Use with 1 year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.77 Kcal (1368 kJ) | ||
| Calories from fat | 16.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 3243.21mg | 135% | |
| Potassium | 2360.58mg | 50% | |
| Total Carbs | 69.48g | 23% | |
| Sugars | 46.7g | 187% | |
| Dietary Fiber | 17.36g | 69% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 311.7mg | 520% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 85.8mg | 477% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 28.06 Kcal (117 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 3% | |
| Sodium | 278.46mg | 135% | |
| Potassium | 202.68mg | 50% | |
| Total Carbs | 5.97g | 23% | |
| Sugars | 4.01g | 187% | |
| Dietary Fiber | 1.49g | 69% | |
| Protein | 0.98g | 23% | |
| Vitamin C | 26.8mg | 520% | |
| Vitamin A | 0.4mg | 158% | |
| Iron | 7.4mg | 477% | |
| Calcium | 14mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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