Amount Per 1 Serving
Calories	295.03 Kcal (1235 kJ)
Calories from fat	125.77 Kcal
		% Daily Value*
Total Fat	13.97g	21%
Cholesterol	52.84mg	18%
Sodium	492.69mg	21%
Potassium	640.91mg	14%
Total Carbs	24.17g	8%
Sugars	4.57g	18%
Dietary Fiber	4.76g	19%
Protein	19.71g	39%
Vitamin C	10.1mg	17%
Vitamin A	0.7mg	24%
Iron	2.8mg	15%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	116.17 Kcal (486 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	21%
Cholesterol	20.81mg	18%
Sodium	193.99mg	21%
Potassium	252.35mg	14%
Total Carbs	9.52g	8%
Sugars	1.8g	18%
Dietary Fiber	1.88g	19%
Protein	7.76g	39%
Vitamin C	4mg	17%
Vitamin A	0.3mg	24%
Iron	1.1mg	15%
Calcium	21.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free

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