Creamy Shrimp and Tomato Chowder Recipe

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Ingredients:

Serving

2 stalks celery, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 tbsp olive oil
29 oz canned diced tomatoes with basil , garlic and oregano, undrained
8 oz medium peeled cooked shrimp
1/2 cup whipped cream
1/2 cup water
black pepper
slivered fresh basil (optional)
focaccia bread or roll

Directions:

In a large saucepan cook celery and onion in hot oil just until tender. Stir in tomatoes; heat through. Add shrimp, whipping cream, and water. Cook over medium heat just until hot. Season to taste with pepper.
Ladle chowder into bowls; top with basil. Serve with foccacia wedges or rolls, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.43 Kcal (1040 kJ)
Calories from fat	94.77 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	78.94mg	26%
Sodium	488.72mg	20%
Potassium	827.46mg	18%
Total Carbs	23.26g	8%
Sugars	10.09g	40%
Dietary Fiber	5.02g	20%
Protein	16.53g	33%
Vitamin C	21.8mg	36%
Iron	2.6mg	15%
Calcium	127.7mg	13%

Amount Per 100 g
Calories	72.51 Kcal (304 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	16%
Cholesterol	23.04mg	26%
Sodium	142.65mg	20%
Potassium	241.51mg	18%
Total Carbs	6.79g	8%
Sugars	2.95g	40%
Dietary Fiber	1.46g	20%
Protein	4.82g	33%
Vitamin C	6.4mg	36%
Iron	0.8mg	15%
Calcium	37.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

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