Directions:
- In covered dutch oven add oil oil.
- Preheat oven to 325°F.
- Cut off fat from round steaks, discard.
- Cut in two inch long strips, then stack and cut in chunks.
- Put in dutch oven. Brown on top of burner, medium heat, Turning a few times to coat and cook.
- Note: Split the sugar, between wet and dry ingredients.
- In mixing bowl add flour, sugar, salt, pepper, gram marsala, dry mustard, all spice and celery seed.Mix.
- In another mixing bowl, add liquid sugar substitute, tomato sauce, vinegar, garlic, and water. Stir to blend.
- Add dry ingredients to wet ingredients, stirring.
- Pour over browned meat.
- Cover and cook in the oven about 2 hours May be necessary to add 1/4 cup water every hour.
- Note: If you want to add hot sauce ie Tabasco or other brand, add right before serving and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.12 Kcal (1914 kJ) | ||
| Calories from fat | 347.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.61g | 59% | |
|---|---|---|---|
| Cholesterol | 93.91mg | 31% | |
| Sodium | 572.9mg | 24% | |
| Potassium | 336.72mg | 7% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.03 Kcal (967 kJ) | ||
| Calories from fat | 175.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 59% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 31% | |
| Sodium | 289.55mg | 24% | |
| Potassium | 170.18mg | 7% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 11.63g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 17% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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