Artichoke and Olive Pasta Recipe

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Ingredients:

Serving

12 oz rotini pasta
1 tbsp olive oil
3 garlic cloves, minced
2 lbs plum tomatoes, coarsely chopped
7 oz marinated artichoke hearts, undrained
1/2 cup olive ( oil cured
1 tsp salt
1/8 tsp sugar
1/3 cup grated parmesan cheese

Directions:

Add the pasta to 3 quarts boiling water; add salt to taste. Wait for the water to reboil and stir frequently for 9-11 minutes until the pasta is al dente.
Remove from heat and drain.
In a large skiller heat olive oil, add the garlic and cook stirring every 30 seconds, add tomatoes and simmer for 5 minutes.
Stir in artichokes, olives, salt and sugar.
Cook stirring 2 minutes to blend the favors. Toss half of the tomato mixture with pasta; spoon remaining tomato mixture over top. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.06 Kcal (658 kJ)
Calories from fat	68.27 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	3.63mg	1%
Sodium	611.29mg	25%
Potassium	390.35mg	8%
Total Carbs	17.96g	6%
Sugars	4.31g	17%
Dietary Fiber	3.27g	13%
Protein	5.36g	11%
Vitamin C	18.7mg	31%
Iron	48.1mg	267%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	77.26 Kcal (323 kJ)
Calories from fat	33.58 Kcal
		% Daily Value*
Total Fat	3.73g	12%
Cholesterol	1.79mg	1%
Sodium	300.71mg	25%
Potassium	192.02mg	8%
Total Carbs	8.84g	6%
Sugars	2.12g	17%
Dietary Fiber	1.61g	13%
Protein	2.64g	11%
Vitamin C	9.2mg	31%
Iron	23.7mg	267%
Calcium	39.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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