Directions:
- In a large kettle, dutch oven, cook bacon until crisp.
- Add ground beef, onion, peppers, celery and garlic.
- Cook until beef is browned; drain.
- Add tomatoes, kidney beans, pinto beans, chili powder, beef bouillon, cumin, red pepper flakes and salt (if desired).
- Simmer covered 1 hour.
- Cook rotini according to package directions, drain.
- When chili is done, stir in drained rotini and heat through.
- Serve with sour cream, scallions, shredded cheddar cheese and corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.5 Kcal (1643 kJ) | ||
| Calories from fat | 185.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 93.21mg | 31% | |
| Sodium | 482.2mg | 20% | |
| Potassium | 723.94mg | 15% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 31.59g | 63% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 8mg | 45% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 125.15 Kcal (524 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 32% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 31% | |
| Sodium | 153.76mg | 20% | |
| Potassium | 230.84mg | 15% | |
| Total Carbs | 6.24g | 7% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 10.07g | 63% | |
| Vitamin C | 6.4mg | 33% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 2.6mg | 45% | |
| Calcium | 65.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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