Rotelle and Shrimp with Yogurt Dill Dressing Recipe

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Rotelle and Shrimp with Yogurt Dill Dressing
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Ingredients:

Directions:

  1. In a medium frying pan, melt the butter over moderate heat. Stir in the garlic and then the shrimp, 1/4 teaspoon of the salt, and the pepper. Cook, stirring, until the shrimp are just done, about 4 minutes. Remove from the pan and set aside to cool.
  2. In a large bowl, combine the yogurt, the mayonnaise, if using, the jalapeño, cucumber, dill, scallions, paprika, and the remaining 1 1/4 teaspoons salt.
  3. In a large pot of boiling, salted water, cook the rotelle until just done, about 12 minutes. Drain the pasta, rinse with cold water, and drain thoroughly. Toss with the yogurt sauce and the shrimp and garlic.
  4. Wine Recommendation: The acidity of the yogurt and the strong herbal qualities of the dill will pair well with a high-acid white wine such as a Muscadet de Sèvre-et-Maine from France. As an alternative, try a reasonably priced sparkling wine.
  5. Notes: Rinsing Pasta Never rinse pasta that you will be saucing and serving right away. Cooked pasta is covered with a thin layer of starch that helps the sauce cling to it. If you're making a salad, however, it's better to rinse this starch off to avoid gumminess when the pasta cools.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.4 Kcal (2694 kJ)
Calories from fat 363.63 Kcal
% Daily Value*
Total Fat 40.4g 62%
Cholesterol 98.74mg 33%
Sodium 2301.83mg 96%
Potassium 362.36mg 8%
Total Carbs 55.36g 18%
Sugars 6.62g 26%
Dietary Fiber 3.05g 12%
Protein 15.49g 31%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 169.06 Kcal (708 kJ)
Calories from fat 95.54 Kcal
% Daily Value*
Total Fat 10.62g 62%
Cholesterol 25.94mg 33%
Sodium 604.81mg 96%
Potassium 95.21mg 8%
Total Carbs 14.55g 18%
Sugars 1.74g 26%
Dietary Fiber 0.8g 12%
Protein 4.07g 31%
Vitamin C 2.5mg 16%
Iron 0.6mg 12%
Calcium 44mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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