Rose's Crunch Dip Recipe

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Rose's Crunch Dip
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Ingredients:

  • 1/2 cup ketchup
  • 10 dashes black pepper

Directions:

  1. Mix all of the ingredients together and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.36 Kcal (856 kJ)
Calories from fat 140.78 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 5.22mg 2%
Sodium 315.1mg 13%
Potassium 9.81mg 0%
Total Carbs 14.36g 5%
Sugars 1.26g 5%
Dietary Fiber 1.1g 4%
Protein 1.58g 3%
Vitamin C 5.9mg 10%
Iron 0.4mg 2%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 517.55 Kcal (2167 kJ)
Calories from fat 356.54 Kcal
% Daily Value*
Total Fat 39.62g 24%
Cholesterol 13.23mg 2%
Sodium 798mg 13%
Potassium 24.85mg 0%
Total Carbs 36.36g 5%
Sugars 3.2g 5%
Dietary Fiber 2.8g 4%
Protein 4g 3%
Vitamin C 15mg 10%
Iron 1mg 2%
Calcium 36.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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