Ingredients:
- 4 medium yams
- 3 tsp dried rosemary (chop the rosemary into smaller pieces if children will shy away from eating the rosemary)
Directions:
- Preheat oven to 410 degrees and line a few baking sheets with foil for easy clean up.
- Wash the yams and cut them into wedge-like pieces, lengthwise. Put the wedges into a mixture of the olive oil, salt, butter and rosemary. Bake the wedges for 25-30 minutes and then flip wedges over and bake for another 25-30 minutes. They are ready when the edges of the wedges have shriveled and browned on the edges some. The yams' sugar seeps out of the yams and caramelizes naturally when ready.
- I suggest making a double batch as you will be surprised how fast these get eaten!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.31 Kcal (378 kJ) | ||
| Calories from fat | 90.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 291.53mg | 12% | |
| Potassium | 9.51mg | 0% | |
| Total Carbs | 0.58g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 740.27 Kcal (3099 kJ) | ||
| Calories from fat | 738.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.05g | 15% | |
|---|---|---|---|
| Cholesterol | 62.56mg | 3% | |
| Sodium | 2389.55mg | 12% | |
| Potassium | 77.93mg | 0% | |
| Total Carbs | 4.72g | 0% | |
| Dietary Fiber | 3.17g | 2% | |
| Protein | 0.66g | 0% | |
| Vitamin C | 4.5mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 2.1mg | 1% | |
| Calcium | 102.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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