Directions:
- Preheat oven to 425.
- Scrub the potatoes. Peel, if you prefer skinless fries.
- Slice potatoes lengthwise into strips. Place in large mixing bowl.
- Pour oil over potatoes. Sprinkle rosemary, salt, and pepper over potatoes and toss to coat.
- Line a baking sheet with tin foil and coat with non-stick cooking spray.
- Arrange potatoes in single layer on sheet and bake for 10-12 minutes. Turn potatoes, and continue baking for another 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.43 Kcal (487 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Sodium | 47.94mg | 2% | |
| Potassium | 297.32mg | 6% | |
| Total Carbs | 17.69g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.9 Kcal (531 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 7% | |
|---|---|---|---|
| Sodium | 52.25mg | 2% | |
| Potassium | 324.05mg | 6% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 3.78g | 14% | |
| Dietary Fiber | 3.09g | 11% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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