Directions:
- Heat a large heavy-bottomed skillet over medium heat. Add olive oil. When oil starts to shimmer, stir in sage, rosemary and garlic. Season with salt and pepper and cook for 2 to 3 minutes, stirring occasionally.
- In the meantime, pat chops dry with paper towels and season both sides with salt and pepper to taste. Increase heat to medium-high and add chops to skillet, directly on top of herb/garlic mixture. Cover skillet and cook chops undisturbed for 5 minutes. Turn chops, cover pan, reduce heat to medium and cook until just cooked through, about 5 minutes for 3/4-inch thick chops. Adjust time according to thickness of chops. Transfer to plates and serve.
- Makes 2 to 4 servings.w.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.67 Kcal (1045 kJ) | ||
| Calories from fat | 232.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 40% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 25.74mg | 1% | |
| Potassium | 106.02mg | 2% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 612.13 Kcal (2563 kJ) | ||
| Calories from fat | 569.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.28g | 40% | |
|---|---|---|---|
| Cholesterol | 50.04mg | 7% | |
| Sodium | 63.1mg | 1% | |
| Potassium | 259.93mg | 2% | |
| Total Carbs | 2.89g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 6.54g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 37mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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